Education

1) Place 1 teaspoon of herbs into a glass jar (avoid plastic containers)

2) Add 8oz of boiling water over loose leaf herbs

3) Steep for 15 minutes and then strain

*For best results, drink tea at room temperature 3 times daily

*Do not combine more than 3 teas at a time

*Store your tea blends in dry dark places (ex: pantry, cabinet)

*Do not add any sweeteners, you can take the tea with fresh lemons and limes

*Once prepared, place left over tea in refrigerator for no longer than 48 hours

1) In a pot or pan bring water to a boil. Once boiling, reduce heat

2) Add loose leaf herbs to water and let simmer for 20 minutes

3) Strain the liquid separating the tea from the herbs

4)  Add the tea directly to a full, warm bath, and enjoy! :)

1) In a pot or pan bring water to a boil. Once boiling, reduce heat.

2) Add loose leaf herbs to water, cover, and steep for 15 minutes

3)While steeping prep steaming area

4) Strain and pour liquid into steaming pot or bowl (you can purchase one at Walmart or on amazon)

5) Allow liquid to cool, test the temperature so you do not burn your skin

6) Squat or sit over pot for 30 minutes

7) Wrap a towel/blanket around your waist and legs to prevent the steam from escaping.

Things you want to avoid while on your natural healing journey

*Smoking

*Alcohol

*Radiations

*Caffeine 

*Aspirin

*Hair Dyes

*Perms

*Diuretics

*Anti-histamines