Who should eat what?
Some of my favorite fruits & veggies
Apples
Bell Peppers
Apples
Lower cholesterol levels
lower glucose levels
Reduce inflammation
Skin health
Weight management
Beets
Bell Peppers
Apples
Blood cleanser
Detox the liver
Energy Booster
Improves Digestion
Improves blood pressure
Lower cholesterol
Bell Peppers
Bell Peppers
Bell Peppers
Improves eye health
High in antioxidants
Boost immunity
Good for skin health
Helps with anemia
Good for kidney health
Berries
Broccoli
Bell Peppers
High in antioxidants
Decrease inflammation
Great for circulation
Aides in menstrual disorders
Helps with fibroids
Broccoli
Broccoli
Broccoli
Brain health
Remove toxins from the body
Natural chemo-therapy
Antioxidants
Cabbage
Broccoli
Broccoli
Anti-inflammatory all tissue inflammation
Gut health
Unclog milk ducts in nursing moms
Maintains heart health
Detoxifies the liver
Promotes weight loss
Garlic
Garlic
Garlic
Improves eyesight
Treats UTI and kidney infections
Boost immunity
Prevents and treat cold, coughs, and TB
Detoxify the body
Help lower blood pressure
Greens
Garlic
Garlic
Good for diabetics
Fight cancer cells
Improve bone health
Improves mental health
Mango
Garlic
Peaches
Vitamin C, A, potassium and folate
Boost immune system
Support eye health
Maintain electrolyte balance
Peaches
Pineapple
Peaches
Low in calories
Contain vitamins A and C
Contain potassium and fiber
Aide in digestions
Boost immune system
Antioxidant
Pineapple
Pineapple
Pineapple
Improves blood flow to penis
Boost testosterone
Aides in digestion
Pain relieving properties
Fights infection
educe arthritis symptoms
Squash
Pineapple
Pineapple
Helps reduce asthmatic symptoms
Vitamins A, B6, C, folate, magnesium
Boost bone strength
Helps the body process fats and carohydrates
Purple Onion
Purple Onion
Purple Onion
Prevent the growth of cancer cells
Aides in diabetes
Protects the heart
High in fiber
Kills bad bacteria
Breaks up mucus
Blood purifier
Watermelon
Purple Onion
Purple Onion
Helps with hydration
Contains small amounts of fiber
Ideal for digestion
Helps reduce muscle damage
Vitamins A, C, and potassium
Boost immune system
Zucchini
Purple Onion
Zucchini
Weight management
Antioxidants
Maintain a healthy heart
Regulate blood pressure
Aides in digestions
Prevents constipation