Disgestive System

The digestive system is a complex network of organs that work together to break down food and absorb nutrients essential for energy, growth, and cell repair. This system includes the mouth, esophagus, stomach, small intestine, large intestine, gallbladder, and pancreas.

The process of digestion begins even before you start eating, as the body produces saliva in anticipation of food. When food enters the mouth, it is mechanically broken down by the teeth and mixed with saliva, which contains water, mucus, and enzymes to aid in digestion. The food then travels down the esophagus into the stomach, where it is further broken down by stomach acids and enzymes, forming a semi-liquid substance called chyme.

Next, the chyme moves into the small intestine, where the majority of nutrient absorption occurs as these nutrients enter the bloodstream. The remaining waste then passes into the large intestine, where water and electrolytes are absorbed, resulting in the formation of solid feces to be excreted from the body.

Common diseases associated with the digestive system include:

• Gastroesophageal Reflux Disease (GERD)
• Hemorrhoids
• Pancreatitis
• Peptic Ulcers

To maintain a healthy digestive system, it is important to:

• Eat a balanced diet rich in fruits and vegetables
• Drink plenty of water
• Exercise regularly
• Limit the consumption of alcohol and avoid smoking
• Chew food thoroughly
• Get adequate sleep